ONE DEEP BREATH Personal Mastery Services
One Deep Breath Yoga offers 60-minute corporate yoga classes in workplaces and 60-90 minute private consultations in the comfort of your own home. Each session will primarily be comprised of yoga instruction, and based on client preference may also incorporate deeper meditation or wellness training.
Vinyasa yoga classes for all levels
- Vinyasa Yoga dynamically connects movement to the breath. Energetic flow sequences build strength, flexibility, and stability, while coordinating with the mind to cultivate presence and awareness. Classes include instructional asana (postures), sun salutations, pranayama (breathing) techniques, and a brief guided meditation at the beginning and conclusion of the class.
- Beginner-level classes teach the fundamentals of yoga practice and provides a comprehensive introduction to foundational poses (standing, seated, reclining, basic sequences). This session focuses on increasing flexibility, endurance, and balance, and incorporate conscious breath-work and awareness of the body.
- Intermediate or advanced sessions include more challenging postures (arm balances, backbends, and inversions), longer poses to build endurance, and more complicated flow sequences,.
- All classes can be customized to emphasize strengthening specific interest areas such as posture, lower back, abdominals, leg work, arm strengthening, shoulder openings, or general flexibility.
meditation training
- Breathing techniques
- Guided meditations: visualization, mantra, and body scan meditations, etc.
- Grounding and energizing trainings
corporate and private consultation pricing
To inquire about pricing for corporate, private, and group classes, please contact onedeepbreathyoga@gmail.com.